Weigh In record (no journal entry) for 14 December 2014
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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2121 kcal
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Fat: 56.93g | Prot: 95.81g | Carb: 310.39g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Bananas, Apples, Hill Country Fare Quick Oatmeal, America's Choice Fat Free Milk. Dinner: White Cake with Icing (Home Recipe or Purchased), Dunkin' Donuts Glazed Donut, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Black Beans (Canned), Cooked Carrots, Allens Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Great Value Vegetable Medley. Snacks/Other: Subway 6" Meatball Sub, Kellogg's Special K Protein Meal Bar - Honey Almond, Thomas' Bagel Thins - Cinnamon Raisin, Coffee-Mate Original Fat Free Powder Coffee Creamer, Saltine Crackers. more...
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2404 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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