Weigh In record (no journal entry) for 29 January 2023
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228.0 lb
Lost so far: 69.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1304 kcal
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Fat: 34.28g | Prot: 69.22g | Carb: 175.97g.
Lunch: Dawtona Sauerkraut, Snack a Jacks Caramel Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes. Dinner: Porridge. Snacks/Other: Cheddar Cheese, Sandwich. more...
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3954 kcal
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Activities & Exercise:
Shopping - 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 10 minutes, Housework - 4 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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