Weigh In record (no journal entry) for 14 December 2014
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124.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1906 kcal
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Fat: 51.34g | Prot: 99.28g | Carb: 276.58g.
Breakfast: Au Bon Pain Low-Fat Triple Berry Muffin. Lunch: Kirkland Signature Dried Fruit & Nut Mix, Clif Bar Builder's Bar - Chocolate Mint, Gala Apples. Dinner: Chipotle Mexican Grill Chicken Bowl, TCBY Soft Serve Frozen Yogurt - Chocolate Peanut Butter Cup. Snacks/Other: Starbucks Nonfat Cafe Au Lait (Tall), Optimum Nutrition Amino Energy. more...
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steady weight
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