Weigh In record (no journal entry) for 14 December 2014
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206.6 lb
Lost so far: 28.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1784 kcal
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Fat: 58.95g | Prot: 147.94g | Carb: 168.88g.
Breakfast: Publix Grade A Whole Milk, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Campbell's Healthy Request Classic Chicken Noodle Soup. Dinner: Wal-Mart Angus Steak Burger 1/3 lb, Sargento Reduced Fat Medium Cheddar Cheese, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm). Snacks/Other: Grapes, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry. more...
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gaining 23.1 lb a week
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tamparick33614's weight history
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