Shamjamz's Journal, 29 January 2023

154.3 lb Lost so far: 3.3 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 42.10g | Prot: 44.55g | Carb: 171.00g.   Breakfast: Future Life Smart Food Wheat, Tea with Skimmed Milk. Lunch: Black Forest (Chocolate-Cherry) Cake, Tea with Skimmed Milk, Chicken Biryani. Dinner: Chicken Biryani. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...

1720 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...