Weigh In record (no journal entry) for 14 December 2014
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168.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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2300 kcal
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Fat: 79.46g | Prot: 107.02g | Carb: 279.71g.
Breakfast: Orangensaft, Ciabatta, Aldi Feines Hähnchenbrustfilet, Kaffee, Kräutertee, Gutes Land Gouda, Schweinebraten (Nur mager gegessen). Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kaffee, Kräutertee. Dinner: Ciabatta, Schweinebraten (Nur mager gegessen), Aldi Kochschinken, Gutes Land Gouda, Kräutertee. Snacks/Other: Deluxe Eispralinen, Riegelein Eiskonfekt, Crusti Croc Salzbrezeln, Nutella Nutella, Ciabatta. more...
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3565 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 55 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 9 hours, Resting - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 23.1 lb a week
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