Weigh In record (no journal entry) for 28 January 2023
|
160.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
919 kcal
|
Fat: 36.44g | Prot: 44.36g | Carb: 103.13g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Nachos with Cheese . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jody0718's weight history
|