Nicky111's Journal, 29 January 2023

Weigh In record (no journal entry) for 29 January 2023
173.5 lb Lost so far: 8.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2023:
2148 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 9.3 lb a week

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