Weigh In record (no journal entry) for 28 January 2023
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242.4 lb
Lost so far: 0.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1938 kcal
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Fat: 109.00g | Prot: 124.75g | Carb: 132.75g.
Breakfast: Southern Grove Nuts, Seeds & Raisins Trail Mix. Lunch: Blue Bunny Premium Vanilla Ice Cream, Panera Bread Grilled Chicken Caesar Salad. Dinner: Personal Trainer Food Breaded Chicken Patty. Snacks/Other: Parthenon Kalamata Olives Pitted, Premier Nutrition High Protein Shake - Strawberries & Cream, Costco Rotisserie Chicken Breast Meat, Sonic Butterfinger Sonic Blast (Mini). more...
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losing 0.1 lb a week
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