JETeckemeyer's Journal, 01 July 2011

176.5 lb Lost so far: 70.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 33.78g | Prot: 184.86g | Carb: 72.75g.   Breakfast: Cream (Half & Half, Fat Free), Activa Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Blueberry. Lunch: Asian Chopped Chicken Salad. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Budweiser Light Lime Beer. more...

1950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...