n8wet10's Journal, 01 July 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 54.67g | Prot: 43.52g | Carb: 273.63g.   Breakfast: Special K Red Berries Cereal, Instant Oatmeal. Snacks/Other: Ice Cream, Cherry Pie, Red Table Wine, Clif Bar - Chocolate Chip Peanut Crunch. more...

2377 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...