Weigh In record (no journal entry) for 27 January 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1111 kcal
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Fat: 31.17g | Prot: 44.11g | Carb: 167.34g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Blue C Sushi Inari, Bento Nouveau Vegetarian Futomaki Sushi. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken Teriyaki Meatballs. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Shirakiku Baked Bean Cake, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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