Weigh In record (no journal entry) for 28 January 2023
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1197 kcal
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Fat: 27.95g | Prot: 37.71g | Carb: 155.51g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Manapua. Dinner: Aidells Chicken Teriyaki Meatballs, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Shirakiku Baked Bean Cake, Trader Joe's Organic Animal Crackers. more...
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losing 7.7 lb a week
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bumbye's weight history
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