Weigh In record (no journal entry) for 01 July 2011
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1197 kcal
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Fat: 51.61g | Prot: 52.99g | Carb: 128.12g.
Breakfast: Croissant, Scrambled Egg. Lunch: Chicken Noodle Soup. Dinner: White Rice, Baked or Broiled Salmon, French or Vienna Bread (Includes Sourdough), Poppyseed Dressing. Snacks/Other: Gelato, Simply Naked Pita Chips. more...
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gaining 14.0 lb a week
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