Weigh In record (no journal entry) for 23 January 2023
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1462 kcal
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Fat: 56.24g | Prot: 137.91g | Carb: 125.00g.
Breakfast: Tim Hortons English Muffin with Egg & Cheese, Tim Hortons Double Double (Medium). Lunch: Carbonaut White Bread, Natural Selections Oven Roasted Turkey Breast. Dinner: Chicken Breast. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter, Pure Protein Protein Bar. more...
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gaining 1.5 lb a week
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OLGAK's weight history
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