Weigh In record (no journal entry) for 20 January 2023
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1876 kcal
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Fat: 91.70g | Prot: 190.45g | Carb: 74.78g.
Breakfast: Keto Granola, Organic Greek Yogurt, Berries. Lunch: Skotidakis Feta Cheese, VEGETABLE SALAD , Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Loacker Chocolate Wafers, Pure Protein Protein Bar, Robert Irvine's Protein Bar Chocolate Peanut Butter. more...
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losing 3.1 lb a week
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OLGAK's weight history
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