Weigh In record (no journal entry) for 21 January 2023
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1354 kcal
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Fat: 62.43g | Prot: 136.04g | Carb: 80.13g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Berries, Innofoods Keto Granola. Lunch: Lilydale Turkey Breast, VEGETABLE SALAD . Dinner: Carbonaut Seeded Bread, Kirkland Signature Oven Roasted Turkey. Snacks/Other: Loacker Chocolate Wafers, Robert Irvine's Protein Bar Chocolate Peanut Butter, Pure Protein Protein Bar. more...
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losing 9.3 lb a week
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OLGAK's weight history
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