Weigh In record (no journal entry) for 22 January 2023
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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995 kcal
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Fat: 27.81g | Prot: 52.08g | Carb: 133.30g.
Breakfast: Tim Hortons English Muffin with Egg & Cheese, Tim Hortons Double Double (Medium). Lunch: Chicken Shawarma. Snacks/Other: Hershey's Skor Minis. more...
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gaining 9.3 lb a week
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OLGAK's weight history
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