Weigh In record (no journal entry) for 14 December 2014
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121.3 lb
Lost so far: 18.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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1731 kcal
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Fat: 89.83g | Prot: 99.59g | Carb: 143.81g.
Breakfast: Avocados , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Egg (Whole) , Protein Bar, Brown Bread, 100% Whole Wheat Bread. Dinner: Thin Crust Cheese Pizza, Nacho Flavor Tortilla Chips. more...
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gaining 0.8 lb a week
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