Weigh In record (no journal entry) for 01 July 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1157 kcal
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Fat: 32.89g | Prot: 33.04g | Carb: 184.84g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1. Lunch: Honey Nut Shredded Wheat, Pouring Yogurt. Dinner: Tea with Milk & Sugar. Snacks/Other: Rich Tea Biscuits, Light Apple & Sultana Cereal Bar, Dried Figs, Plums. more...
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2037 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 10 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 3 hours and 15 minutes, Standing - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 8 hours and 50 minutes, Shopping - 15 minutes. more...
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steady weight
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