Edward Wong's Journal, 01 July 2011

165.8 lb Lost so far: 12.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 53.48g | Prot: 112.04g | Carb: 68.99g.   Breakfast: Steamed Bun, Shrimp Wonton Soup. Lunch: Caffe Americano (Grande), Miso Soup, Fried Egg, 100% Pure Ground Beef Hamburgers. Dinner: Wheybolic Extreme 60 - Vanilla, Milk (Nonfat). more...

2242 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...