Weigh In record (no journal entry) for 13 December 2014
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146.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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977 kcal
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Fat: 21.29g | Prot: 37.03g | Carb: 157.26g.
Breakfast: Hy-Vee Wheat Sandwich Bread, Peanut Butter, Great Value 100% Orange Juice, Coffee (Brewed From Grounds). Dinner: Hy-Vee Wheat Sandwich Bread, Peanut Butter, Hy-Vee Fat Free Skim Milk. Snacks/Other: McDonald's Nonfat Hazelnut Latte (Large), McDonald's Breakfast Burrito. more...
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losing 3.5 lb a week
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