Weigh In record (no journal entry) for 28 January 2023
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184.7 lb
Lost so far: 14.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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268 kcal
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Fat: 4.34g | Prot: 34.09g | Carb: 22.04g.
Dinner: Frango Desfiado, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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losing 10.8 lb a week
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MarceloPainka's weight history
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