Weigh In record (no journal entry) for 14 December 2014
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2014:
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1694 kcal
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Fat: 65.05g | Prot: 61.46g | Carb: 197.69g.
Breakfast: Uncle Tobys Porridge, Tea with Semi-Skimmed Milk. Lunch: Chicken Kebab. Dinner: Tea with Semi-Skimmed Milk, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Sara Lee Deep Dish Apple Pie, Chilli Con Carne with Beans, Mission White Corn Tortilla Strips. Snacks/Other: Always Fresh Wasabi Peas, Coles Salted Cashews, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Sahars Tamil & Date Cake. more...
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1985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 4 hours, Standing - 3 hours, Driving - 40 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Skating - 10/mph - 30 minutes. more...
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losing 13.9 lb a week
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