Weigh In record (no journal entry) for 01 July 2011
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2558 kcal
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Fat: 67.84g | Prot: 99.05g | Carb: 310.51g.
Breakfast: Paratha, Plain Yogurt, Almonds , Freshly Squeezed Orange Juice. Lunch: Diet Coke, Potato French Fries, Grilled Chicken Sandwich. Dinner: Chicken Satay, Macaroni or Pasta Salad, Cabernet Sauvignon Wine, Beer. Snacks/Other: Kiwi Fruit, Tea Presweetened with Sugar. more...
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2508 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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