Weigh In record (no journal entry) for 13 December 2014
|
172.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2014:
|
2328 kcal
|
Fat: 64.38g | Prot: 76.40g | Carb: 355.13g.
Breakfast: Schweinebraten (Nur mager gegessen), Lidl Bauernbrot (Grafschafter), Aldi Kochschinken, Gutes Land Gouda, Kaffee, Kräutertee. Lunch: Fettarmer Naturjoghurt, Choco Edition 72% Edelbitter, Mandarine, Äpfel, Birnen, Crownfield Cornflakes, Kaffee, Kräutertee. Dinner: Orangen, Lidl Bauernbrot (Grafschafter), Nutella Nutella, Banane, Mandarine. Snacks/Other: Coca-Cola Coca-Cola Zero, Choco Edition 72% Edelbitter, Deluxe Eispralinen, Gelatelli Mini-Mix, Crusti Croc Salzbrezeln. more...
|
|
2683 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|