Weigh In record (no journal entry) for 30 June 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1229 kcal
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Fat: 29.65g | Prot: 134.59g | Carb: 107.88g.
Breakfast: Egg White Salad with Chives, Tuna in Water (Canned), Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Corn, Spinach, Meat Loaf. Dinner: Chicken, Egg, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Pickles, Egg White, Strawberries, Blueberries. more...
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losing 0.1 lb a week
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