Weigh In record (no journal entry) for 12 July 2011
|
160.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
1190 kcal
|
Fat: 43.51g | Prot: 69.01g | Carb: 135.77g.
Breakfast: Ezekiel 4:9 Bread, Strawberries, peach, Organic Creamy Unsalted Peanut Butter, meatballs. Lunch: egg salad white chives, ezekiel. Dinner: Protein Meal Replacement Powder, Beef Meatballs. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greenmay12's weight history
|