Weigh In record (no journal entry) for 28 January 2023
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182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1084 kcal
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Fat: 54.96g | Prot: 32.45g | Carb: 114.61g.
Breakfast: Mulino Bianco Abbracci, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Rio Mare Tonno all'olio di Oliva, Spaghetti. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Tè (Infuso). more...
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losing 0.6 lb a week
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