Weigh In record (no journal entry) for 13 December 2014
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409.0 lb
Lost so far: 66.0 lb.
Still to go: 169.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2014:
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1035 kcal
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Fat: 37.00g | Prot: 77.75g | Carb: 96.50g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Food Lion Prune Juice. Lunch: Optifast 800 Chocolate Shake. Dinner: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Boost Calorie Smart Chocolate, Atkins Advantage Mocha Latte Shake, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 12.6 lb a week
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