rodgav's Journal, 13 December 2014

174.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 56.71g | Prot: 81.45g | Carb: 153.52g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Fried Beef, White Rice. Dinner: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...

2296 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...