Sery Volk's Journal, 13 December 2014

203.7 lb Lost so far: 14.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 58.33g | Prot: 162.95g | Carb: 51.17g.   Breakfast: Гречка. Lunch: Цыпленок Табака. Dinner: Говядина Отварная, Гуляш из Говядины. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3190 kcal

Activities & Exercise: grit - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...