rem7144's Journal, 28 January 2023

227.7 lb Lost so far: 69.7 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 29.50g | Prot: 62.94g | Carb: 251.72g.   Breakfast: Tesco Easy Peeler Satsuma, Apples. Lunch: White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mixed Vegetables. Dinner: Porridge. Snacks/Other: Sainsbury's Milk Chocolate Digestives, Sponge Cake, Chocolate Syrup. more...

4040 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...