Weigh In record (no journal entry) for 13 December 2014
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182.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1480 kcal
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Fat: 70.77g | Prot: 67.33g | Carb: 156.87g.
Breakfast: Bananas, Greek Yogurt - Strawberry. Lunch: Light Chicken Noodle Soup, Garlic Croutons, Garden Salad with Ranch. Dinner: Pecan Pie (Individual Size or Tart), Cheddar Bay Biscuit, Vegetable Beef Soup (Home Recipe), Beef Chili with Beans, Saltine Crackers. Snacks/Other: Trail Mix Nuts, Seeds & Raisins. more...
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2135 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Judi schuster's weight history
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