Weigh In record (no journal entry) for 13 December 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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3051 kcal
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Fat: 89.10g | Prot: 123.69g | Carb: 416.56g.
Breakfast: Maple Syrup, Trader Joe's Soy Protein Powder, The Greek Gods Greek Yogurt, Fruit Salad (without Citrus Fruits), Cereal, Plain French Toast. Lunch: Spanish Rice, Rosarita Refried Beans, Rubio's Fresh Mexican Grill Carnitas Street Taco, Dr. Pepper Dr. Pepper (12 oz). Dinner: San Pelligrino Limonata, Baja Fresh Mexican Grill Burrito Ultimo - Carnitas. Snacks/Other: Sierra Nevada Pale Ale. more...
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2836 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Upton OGoode's weight history
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