Weigh In record (no journal entry) for 13 December 2014
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2369 kcal
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Fat: 98.61g | Prot: 102.37g | Carb: 272.98g.
Breakfast: Fisher Dry Roasted Peanuts, 1% Fat Milk, Apples, Oatmeal, Bananas. Lunch: Italian Sausage, Hormel Black Label Fully Cooked Bacon, Allens Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Great Value Black Beans, Great Value Vegetable Medley. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Skippy Creamy Peanut Butter, Little Hug Fruit Barrels. Snacks/Other: Saltine Crackers, Subway 6" Subway Seafood Sensation (with Cheese), Coffee-Mate Original Fat Free Powder Coffee Creamer, Thomas' Bagel Thins - Cinnamon Raisin, Milk (Nonfat), Sam's Club French Bread. more...
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2314 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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