Weigh In record (no journal entry) for 13 December 2014
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1133 kcal
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Fat: 40.04g | Prot: 29.72g | Carb: 163.88g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Smucker's Concord Grape Jelly, Blue Bonnet 48% Vegetable Oil Spread, Egg, Thomas' Original English Muffins. Dinner: Fresh Gourmet Italian Seasoned Premium Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Trader Giotto's Bruschetta, Banquet Apple Pie. more...
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steady weight
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