Weigh In record (no journal entry) for 30 June 2011
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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962 kcal
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Fat: 30.51g | Prot: 109.18g | Carb: 60.93g.
Breakfast: frozen berries, lifeway lowfat plain kefir, Fried Egg without Fat. Lunch: 2@ cottage cheese, tilapia. Dinner: vinegrette, Chicken Breast (Skin Not Eaten), mixed salad. Snacks/Other: skinny cow sandwiches. more...
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2460 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 22 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 11.2 lb a week
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