Shamjamz's Journal, 28 January 2023

153.2 lb Lost so far: 4.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 31.65g | Prot: 37.03g | Carb: 179.74g.   Breakfast: Future Life Smart Food Wheat, Tea with Skimmed Milk. Lunch: Sushi with Vegetables and Seafood, Rye Crispbread , Tea with Skimmed Milk. Dinner: Black Forest (Chocolate-Cherry) Cake, Cooked Green Cabbage (Fat Added in Cooking), Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Cranberry Juice, Trigz Sweet Chilli, Tea with Skimmed Milk. more...

1722 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...