Weigh In record (no journal entry) for 28 January 2023
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174.8 lb
Lost so far: 7.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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595 kcal
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Fat: 29.63g | Prot: 19.08g | Carb: 60.49g.
Breakfast: Berries, Dairymaid Country Fresh Vanilla Ice Cream, Woolworths Belgian Waffles , Future Life High Protein Lite Bar. Snacks/Other: Nescafe Cappuccino. more...
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gaining 3.1 lb a week
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