ARTGINCH's Journal, 13 December 2014

160.9 lb Lost so far: 41.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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490 kcal

Fat: 3.07g | Prot: 73.83g | Carb: 41.28g.   Breakfast: Bimbo Pan Salvado Light, Leche (sin Grasa). Lunch: Pepino, Atún en Agua (Enlatado). Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Manzana Verde. more...

1993 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...