Weigh In record (no journal entry) for 13 December 2014
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199.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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2901 kcal
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Fat: 111.09g | Prot: 174.68g | Carb: 300.47g.
Breakfast: Water, Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Silk Organic Vanilla Soymilk, Quaker Quick Cook Steel Cut Oats, Kirkland Signature Egg Whites. Lunch: Water, Water, Water, Tasty Bite Basmati Rice, Eat Smart Sweet Kale Vegetable Salad Kit, Costco Rotisserie Chicken. Dinner: Water, Costco Edamame, Water, Cooked Cauliflower, Chicken Wing, Gordon Biersch American Kobe Sliders, Fresh & Easy Turkey Club Wrap, Water. Snacks/Other: Reese's Peanut Butter Cup, M&M's Peanut M&M's (Package), Hershey's Kit Kat Candy Bar, Skinny Pop Popcorn. more...
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losing 4.2 lb a week
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