carmenc's Journal, 30 June 2011

110.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 19.55g | Prot: 26.49g | Carb: 114.64g.   Breakfast: Half & Half Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cheese Roll-up, Caramel Frappuccino Light (Venti). Dinner: Pasta Romano with Bacon, White Table Wine. more...

1386 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...