Weigh In record (no journal entry) for 13 December 2014
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195.0 lb
Lost so far: 53.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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1893 kcal
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Fat: 101.14g | Prot: 97.47g | Carb: 152.48g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Fried Egg without Fat, Light 35 Wheat Bread. Lunch: Gala Apples. Dinner: Egg Noodles (Enriched, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Ciabatta, 2% Milk Cheese Singles, Ground Beef (85% Lean / 15% Fat), Thin Crust Pizza with Meat. more...
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2402 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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