Weigh In record (no journal entry) for 27 January 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1546 kcal
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Fat: 80.68g | Prot: 93.04g | Carb: 109.09g.
Breakfast: Cocomi Aceite de Coco Extra Virgen, Jugo Verde, Regimel Mermelada Mora, Jumbo Pan Low Carb . Lunch: Ensalada Mixta, Bistec de Res, Huevo Revuelto, Minuto Verde Choclo Grano. Dinner: Regimel Jalea, Lider Palta Hass, San Jose Jurel al Natural, Jugo Verde. Snacks/Other: Yogen Fruz Helado Mango Maracuya, Regimel Mermelada Mora, Jumbo Pan Low Carb . more...
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gaining 0.3 lb a week
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