Weigh In record (no journal entry) for 30 June 2011
|
153.4 lb
Lost so far: 23.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2011:
|
1214 kcal
|
Fat: 18.04g | Prot: 78.50g | Carb: 190.63g.
Breakfast: Pitted Dates, Skim Fat Free Milk *Vitamins A & D *Pasteurized, Clover Honey, Almonds, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Dannon Greek Yogurt Blueberry, Banana, Total. Lunch: Asparagus, Starkist Solid White Tuna, Sweet Potato, Arnold Health Nut Bread, Cut Green Beans. Dinner: Arnold Health Nut Bread, Spinach food lion, Avocado, All Whites 100% Liquid Egg Whites. Snacks/Other: Cherries, 365 Blueberries, Dannon Greek Plain Nonfat Yogurt, Clover Honey, Skim Fat Free Milk *Vitamins A & D *Pasteurized, Organic Ultra-Pasteurized Low Fat 1% Milk, Coffee. more...
|
|
1924 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KSttride's weight history
|