Weigh In record (no journal entry) for 27 January 2023
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1739 kcal
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Fat: 57.11g | Prot: 95.35g | Carb: 214.81g.
Breakfast: Egg, Coffee. Lunch: Blueberries , Fit & Fruity Strawberry Yogurt, Granola. Dinner: Milk (Nonfat), Chili Con Carne, Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz), Potato. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
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gaining 3.5 lb a week
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