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Holding, muscle up, blob down. Short walk last night because the wind picked up and there were already trees down. No point being stupid about it.
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167.4 lb
Lost so far: 13.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1029 kcal
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Fat: 50.33g | Prot: 51.99g | Carb: 98.79g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Protein Trail Mix. Dinner: Whipping Cream (Light) , Strawberries . Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Trader Joe's Pumpkin Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. more...
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steady weight
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