Weigh In record (no journal entry) for 26 January 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1457 kcal
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Fat: 59.82g | Prot: 54.43g | Carb: 193.23g.
Breakfast: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Trader Joe's Beef Tamales, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Trader Joe's Lemon Bars, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Shirakiku Baked Bean Cake. more...
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gaining 2.8 lb a week
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bumbye's weight history
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