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First weigh-in after 2 days in Fenwick (142 or 142.5?)
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2288 kcal
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Fat: 69.28g | Prot: 64.68g | Carb: 308.85g.
Breakfast: Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat. Lunch: Lasagna with Sausage-Style Crumbles. Dinner: Baked Original Potato Chips, Premium French Vanilla Ice Cream, Turkey Franks, Thin White Bread. Snacks/Other: Chex Mix - Honey Nut, Slow Churned Rich and Creamy Drumstick Light Ice Cream, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Kettle Cooked Reduced Fat Original Potato Chips, Pepsi (12 oz), Sun Chips Harvest Cheddar. more...
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1955 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 30 minutes, Golf (cart) - 1 hour, Standing - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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